Creatine Monohydrate
Research has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine and Methionine. It’s also found naturally in smaller amounts within certain foods.
Research has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, it’s converted into Phosphocreatine (creatine phosphate), and ultimately becomes the body’s primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy. Creatine is a natural substance that is synthesized in the body from three amino acids, Arginine, Glycine and Methionine. It’s also found naturally in smaller amounts within certain foods.
